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Category: Health & Wellness

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Welcome to Somerby Sandy Springs Senior Living Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

A smiling senior relaxes on their couch and listens to an engaging audiobook with headphones.

December 19, 2024

Best Audiobooks for Seniors

Technological advancements have made audiobooks a cherished medium for storytelling and learning, offering many opportunities for people of all ages […]

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A close-up view of an older adult holding a yogurt cup in their left hand and a spoonful of yogurt in their right hand.

November 14, 2024

Easy Protein-Filled Snacks for Seniors

Easy protein-filled snacks for older adults include:

High-protein and low-fat dairy snacks

Nut and seed-based snacks

Protein shakes and smoothies

Protein-packed vegetarian and meat options
[…]

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An older adult with dementia looking at a bowl of soup with decreased appetite.

Can Dementia Cause Weight Loss?

Apart from the many symptoms of dementia, unintentional weight loss is common and usually occurs in the moderate to severe stages of dementia. […]

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Different types of animal and plant-based protein sources on a countertop.

What Are the Best Protein Sources for Seniors?

Good sources of protein include:

Dairy

Eggs

Fish

Lean meats

Soy

Plant-sourced protein

Nuts and seeds […]

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