![A smiling senior relaxes on their couch and listens to an engaging audiobook with headphones.](https://somerbysandysprings.com/wp-content/uploads/sites/17/2024/12/audiobooks-for-seniors-hero.jpg)
December 19, 2024
Best Audiobooks for Seniors
Technological advancements have made audiobooks a cherished medium for storytelling and learning, offering many opportunities for people of all ages […]
![A close-up view of an older adult holding a yogurt cup in their left hand and a spoonful of yogurt in their right hand.](https://somerbysandysprings.com/wp-content/uploads/sites/17/2024/11/Easy-Protein-Filled-Snacks-for-Seniors-hero.jpg)
November 14, 2024
Easy Protein-Filled Snacks for Seniors
Easy protein-filled snacks for older adults include:
High-protein and low-fat dairy snacks
Nut and seed-based snacks
Protein shakes and smoothies
Protein-packed vegetarian and meat options
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![An older adult with dementia looking at a bowl of soup with decreased appetite.](https://somerbysandysprings.com/wp-content/uploads/sites/17/2024/11/Can-Dementia-Cause-Weight-Loss-Hero.jpg)
Can Dementia Cause Weight Loss?
Apart from the many symptoms of dementia, unintentional weight loss is common and usually occurs in the moderate to severe stages of dementia. […]
![Different types of animal and plant-based protein sources on a countertop.](https://somerbysandysprings.com/wp-content/uploads/sites/17/2024/11/What-Are-the-Best-Protein-Sources-for-Seniors-Hero.jpg)
What Are the Best Protein Sources for Seniors?
Good sources of protein include:
Dairy
Eggs
Fish
Lean meats
Soy
Plant-sourced protein
Nuts and seeds […]
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