Category: Healthy Aging

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Welcome to Somerby Sandy Springs Senior Living Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

An older adult gently touches their forehead in confusion during a healthcare checkup to diagnose the cause of their hallucinations

December 16, 2025

What Causes Hallucinations in Seniors?

When your loved one starts seeing or hearing things that aren’t there, it can feel frightening and overwhelming. You might […]

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Against a pink backdrop, a senior in a wool sweater holds a book, looking up in excitement over how it’s making them think

September 24, 2025

Does Reading Improve Memory?

Key Takeaways Have you ever lost yourself in a good book, only to resurface hours later feeling mentally sharper? Reading […]

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A happy senior couple spends an afternoon meal prepping together.

May 7, 2025

Meal Prep Ideas for Seniors

Maintaining a nutritious and balanced diet can become more challenging as we age. Whether due to physical limitations, dietary restrictions, […]

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A close-up image of an older adult in a coffee shop pouring artificial sweetener into their coffee.

March 31, 2025

Can Aspartame Cause Alzheimer’s?

Alzheimer’s disease is a complex condition. It causes unusual symptoms, and it’s not entirely memory-related. This condition can be caused […]

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An smiling senior takes a picture with their workout equipment; a balance ball, dumb bells, and a yoga mat.

February 27, 2025

Best Workout Gear for Senior Women

Eating a healthy diet is an essential part of healthy aging. But you shouldn’t underestimate the power of staying active […]

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A smiling senior enjoys a juicy orange and gets their daily dose of vitamin C.

November 19, 2024

10 Great Foods to Eat As You Age

Aging is a beautiful and inevitable part of life, but it often requires adapting our lifestyles to maintain our health […]

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A picture of a senior-friendly shower with various supports in it.

November 14, 2024

Choosing a Suction Safety Bar for the Shower

A few things to consider when choosing a suction safety bar for the shower are:

Weight capacity

Surface compatibility

Adjustability and length […]

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An older lady in a bath robe applies moisturizer to her face after her shower.

How Often Should Seniors Shower?

The truth is, there isn’t a one-size-fits-all-answer for how often seniors should shower because it can vary from person to person. […]

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